Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours of Rowing machine training?

Calories burned: 20,532
Total duration: 3480 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


3480 minutes of regularly doing Rowing machine training will not only help you burn 20,532 calories but also raise your Metabolic Rate up to 23,498 kcal if you are a man and 22,953 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours of Rowing machine training you burn the same amount of calories as in: ?

  • 1 hour and 43 minutes of Swimming
  • 23 hours and 12 minutes of Running
  • 19 hours and 30 minutes of Tennis
  • 13 hours and 25 minutes of Boxing
  • 3 hours and 59 minutes of Lying

Diet plan

You have burned 20532 calories during your workout which is an equal amount of calories that are in:

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