Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 43 minutes of Rowing machine training?

Calories burned: 34,630
Total duration: 3463 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


3463 minutes of regularly doing Rowing machine training will not only help you burn 34,630 calories but also raise your Metabolic Rate up to 37,596 kcal if you are a man and 37,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 1 hour and 28 minutes of Swimming
  • 23 hours and 5 minutes of Running
  • 19 hours and 17 minutes of Tennis
  • 13 hours and 14 minutes of Boxing
  • 1 hour and 10 minutes of Lying

Diet plan

You have burned 34630 calories during your workout which is an equal amount of calories that are in:

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