Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 22 minutes of Rowing machine training?

Calories burned: 34,075
Total duration: 3442 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


3442 minutes of regularly doing Rowing machine training will not only help you burn 34,075 calories but also raise your Metabolic Rate up to 37,041 kcal if you are a man and 36,496 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 1 hour and 10 minutes of Swimming
  • 22 hours and 57 minutes of Running
  • 19 hours and 1 minutes of Tennis
  • 13 hours and 1 minutes of Boxing
  • 21 hours and 39 minutes of Lying

Diet plan

You have burned 34075 calories during your workout which is an equal amount of calories that are in:

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