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How many calories do yo burn while 9 hours and 21 minutes of Rowing machine training?
Calories burned: | 30,624 |
Total duration: | 3441 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 3441 minutes of Rowing
- 3441 minutes of Cycling
- 3441 minutes of Mountain Biking
- 3441 minutes of Rollerblading
3441 minutes of regularly doing Rowing machine training will not only help you burn 30,624 calories but also raise your Metabolic Rate up to 33,590 kcal if you are a man and 33,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30624 calories during your workout which is an equal amount of calories that are in:
- 361 apples
- 1224 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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