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How many calories do yo burn while 21 hours and 13 minutes of Rowing machine training?
Calories burned: | 309,537 |
Total duration: | 34393 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 34393 minutes of Rowing
- 34393 minutes of Jogging
- 34393 minutes of Running 10 km/h
- 34393 minutes of Walking: moderate pace
34393 minutes of regularly doing Rowing machine training will not only help you burn 309,537 calories but also raise your Metabolic Rate up to 312,503 kcal if you are a man and 311,958 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 309537 calories during your workout which is an equal amount of calories that are in:
- 3645 apples
- 12377 Carrot
- 1437 Doughnut
- 843 Hamburger
- 1215 Candy bar (chocolate)
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