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How many calories do yo burn while 9 hours and 18 minutes of Rowing machine training?
Calories burned: | 17,190 |
Total duration: | 3438 min |
Your weight: | 110.2 lbs |
3438 minutes of regularly doing Rowing machine training will not only help you burn 17,190 calories but also raise your Metabolic Rate up to 20,156 kcal if you are a man and 19,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17190 calories during your workout which is an equal amount of calories that are in:
- 202 apples
- 687 Carrot
- 80 Doughnut
- 47 Hamburger
- 67 Candy bar (chocolate)
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