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How many calories do yo burn while 9 hours and 13 minutes of Rowing machine training?
Calories burned: | 12,702 |
Total duration: | 3433 min |
Your weight: | 37 kg |
3433 minutes of regularly doing Rowing machine training will not only help you burn 12,702 calories but also raise your Metabolic Rate up to 15,668 kcal if you are a man and 15,123 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 12702 calories during your workout which is an equal amount of calories that are in:
- 150 apples
- 508 Carrot
- 59 Doughnut
- 35 Hamburger
- 50 Candy bar (chocolate)
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