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How many calories do yo burn while 9 hours and 7 minutes of Rowing machine training?
Calories burned: | 18,505 |
Total duration: | 3427 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3427 minutes of Rowing
- 3427 minutes of Jogging
- 3427 minutes of Running 10 km/h
- 3427 minutes of Swimming
3427 minutes of regularly doing Rowing machine training will not only help you burn 18,505 calories but also raise your Metabolic Rate up to 21,471 kcal if you are a man and 20,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 9 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18505 calories during your workout which is an equal amount of calories that are in:
- 218 apples
- 740 Carrot
- 86 Doughnut
- 50 Hamburger
- 73 Candy bar (chocolate)
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