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How many calories do yo burn while 9 hours and 5 minutes of Rowing machine training?
Calories burned: | 30,482 |
Total duration: | 3425 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 3425 minutes of Rowing
- 3425 minutes of Jogging
- 3425 minutes of Mountain Biking
- 3425 minutes of Walking
3425 minutes of regularly doing Rowing machine training will not only help you burn 30,482 calories but also raise your Metabolic Rate up to 33,448 kcal if you are a man and 32,903 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 5 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30482 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1219 Carrot
- 141 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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