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How many calories do yo burn while 9 hours and 5 minutes of Rowing machine training?
Calories burned: | 30,140 |
Total duration: | 3425 min |
Your weight: | 194 lbs |
3425 minutes of regularly doing Rowing machine training will not only help you burn 30,140 calories but also raise your Metabolic Rate up to 33,106 kcal if you are a man and 32,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 5 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30140 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1205 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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