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How many calories do yo burn while 8 hours and 59 minutes of Rowing machine training?
Calories burned: | 26,326 |
Total duration: | 3419 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 3419 minutes of Rowing
- 3419 minutes of Cycling
- 3419 minutes of Running
- 3419 minutes of Running 10 km/h
3419 minutes of regularly doing Rowing machine training will not only help you burn 26,326 calories but also raise your Metabolic Rate up to 29,292 kcal if you are a man and 28,747 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 26326 calories during your workout which is an equal amount of calories that are in:
- 310 apples
- 1053 Carrot
- 122 Doughnut
- 72 Hamburger
- 103 Candy bar (chocolate)
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