Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 53 minutes of Rowing machine training?

Calories burned: 28,669
Total duration: 3413 min
Your weight: 185.2 lbs
Find out the amount of calories burned while:


3413 minutes of regularly doing Rowing machine training will not only help you burn 28,669 calories but also raise your Metabolic Rate up to 31,635 kcal if you are a man and 31,090 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 0 hour and 45 minutes of Swimming
  • 22 hours and 45 minutes of Running
  • 18 hours and 40 minutes of Tennis
  • 12 hours and 42 minutes of Boxing
  • 16 hours and 50 minutes of Lying

Diet plan

You have burned 28669 calories during your workout which is an equal amount of calories that are in:

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