Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 31 minutes of Rowing machine training?

Calories burned: 30,179
Total duration: 3391 min
Your weight: 89 kg
Find out the amount of calories burned while:


3391 minutes of regularly doing Rowing machine training will not only help you burn 30,179 calories but also raise your Metabolic Rate up to 33,145 kcal if you are a man and 32,600 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 0 hour and 26 minutes of Swimming
  • 22 hours and 36 minutes of Running
  • 18 hours and 23 minutes of Tennis
  • 12 hours and 28 minutes of Boxing
  • 13 hours and 9 minutes of Lying

Diet plan

You have burned 30179 calories during your workout which is an equal amount of calories that are in:

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