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How many calories do yo burn while 11 hours and 15 minutes of Rowing machine training?
Calories burned: | 216,288 |
Total duration: | 33795 min |
Your weight: | 141.1 lbs |
33795 minutes of regularly doing Rowing machine training will not only help you burn 216,288 calories but also raise your Metabolic Rate up to 219,254 kcal if you are a man and 218,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216288 calories during your workout which is an equal amount of calories that are in:
- 2547 apples
- 8648 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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