Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 6 minutes of Rowing machine training?

Calories burned: 21,205
Total duration: 3366 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


3366 minutes of regularly doing Rowing machine training will not only help you burn 21,205 calories but also raise your Metabolic Rate up to 24,171 kcal if you are a man and 23,626 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 0 hour and 5 minutes of Swimming
  • 22 hours and 26 minutes of Running
  • 18 hours and 4 minutes of Tennis
  • 12 hours and 12 minutes of Boxing
  • 8 hours and 59 minutes of Lying

Diet plan

You have burned 21205 calories during your workout which is an equal amount of calories that are in:

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