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How many calories do yo burn while 4 hours and 13 minutes of Rowing machine training?
Calories burned: | 213,587 |
Total duration: | 33373 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 33373 minutes of Rowing
- 33373 minutes of Running
- 33373 minutes of Running 10 km/h
- 33373 minutes of Walking: moderate pace
33373 minutes of regularly doing Rowing machine training will not only help you burn 213,587 calories but also raise your Metabolic Rate up to 216,553 kcal if you are a man and 216,008 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 213587 calories during your workout which is an equal amount of calories that are in:
- 2515 apples
- 8540 Carrot
- 991 Doughnut
- 582 Hamburger
- 838 Candy bar (chocolate)
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