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How many calories do yo burn while 3 hours and 59 minutes of Rowing machine training?
Calories burned: | 230,177 |
Total duration: | 33359 min |
Your weight: | 69 kg |
33359 minutes of regularly doing Rowing machine training will not only help you burn 230,177 calories but also raise your Metabolic Rate up to 233,143 kcal if you are a man and 232,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 230177 calories during your workout which is an equal amount of calories that are in:
- 2710 apples
- 9203 Carrot
- 1068 Doughnut
- 627 Hamburger
- 903 Candy bar (chocolate)
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