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How many calories do yo burn while 7 hours and 12 minutes of Rowing machine training?
Calories burned: | 21,859 |
Total duration: | 3312 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 3312 minutes of Rowing
- 3312 minutes of Mountain Biking
- 3312 minutes of Swimming
- 3312 minutes of Walking: moderate pace
3312 minutes of regularly doing Rowing machine training will not only help you burn 21,859 calories but also raise your Metabolic Rate up to 24,825 kcal if you are a man and 24,280 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Rollerblading is a great way to lose weight. During an hour of rollerblading you can burn 300 to 800 calories. It’s a great fun and good way to relax for everyone.
Workout plan
During 7 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21859 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 874 Carrot
- 101 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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