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How many calories do yo burn while 7 hours and 12 minutes of Rowing machine training?
Calories burned: | 17,884 |
Total duration: | 3312 min |
Your weight: | 54 kg |
3312 minutes of regularly doing Rowing machine training will not only help you burn 17,884 calories but also raise your Metabolic Rate up to 20,850 kcal if you are a man and 20,305 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17884 calories during your workout which is an equal amount of calories that are in:
- 211 apples
- 715 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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