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How many calories do yo burn while 7 hours and 12 minutes of Rowing machine training?
Calories burned: | 17,884 |
Total duration: | 3312 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3312 minutes of Rowing
- 3312 minutes of Jogging
- 3312 minutes of Rock Climbing
- 3312 minutes of Swimming
3312 minutes of regularly doing Rowing machine training will not only help you burn 17,884 calories but also raise your Metabolic Rate up to 20,850 kcal if you are a man and 20,305 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17884 calories during your workout which is an equal amount of calories that are in:
- 211 apples
- 715 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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