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How many calories do yo burn while 7 hours and 8 minutes of Rowing machine training?
Calories burned: | 19,848 |
Total duration: | 3308 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3308 minutes of Rowing
- 3308 minutes of Mountain Biking
- 3308 minutes of Running 10 km/h
- 3308 minutes of Walking
3308 minutes of regularly doing Rowing machine training will not only help you burn 19,848 calories but also raise your Metabolic Rate up to 22,814 kcal if you are a man and 22,269 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19848 calories during your workout which is an equal amount of calories that are in:
- 234 apples
- 794 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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