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How many calories do yo burn while 6 hours and 3 minutes of Rowing machine training?
Calories burned: | 30,808 |
Total duration: | 3243 min |
Your weight: | 209.4 lbs |
Find out the amount of calories burned while:
- 3243 minutes of Rowing
- 3243 minutes of Canoeing
- 3243 minutes of Running 10 km/h
- 3243 minutes of Swimming
3243 minutes of regularly doing Rowing machine training will not only help you burn 30,808 calories but also raise your Metabolic Rate up to 33,774 kcal if you are a man and 33,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30808 calories during your workout which is an equal amount of calories that are in:
- 363 apples
- 1232 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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