Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 51 minutes of Rowing machine training?

Calories burned: 23,909
Total duration: 3231 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3231 minutes of regularly doing Rowing machine training will not only help you burn 23,909 calories but also raise your Metabolic Rate up to 26,875 kcal if you are a man and 26,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 22 hours and 9 minutes of Swimming
  • 21 hours and 32 minutes of Running
  • 16 hours and 23 minutes of Tennis
  • 10 hours and 45 minutes of Boxing
  • 10 hours and 30 minutes of Lying

Diet plan

You have burned 23909 calories during your workout which is an equal amount of calories that are in:

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