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How many calories do yo burn while 5 hours and 44 minutes of Rowing machine training?
Calories burned: | 28,048 |
Total duration: | 3224 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 3224 minutes of Rowing
- 3224 minutes of Cycling
- 3224 minutes of Rock Climbing
- 3224 minutes of Swimming
3224 minutes of regularly doing Rowing machine training will not only help you burn 28,048 calories but also raise your Metabolic Rate up to 31,014 kcal if you are a man and 30,469 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28048 calories during your workout which is an equal amount of calories that are in:
- 330 apples
- 1121 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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