Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 37 minutes of Rowing machine training?

Calories burned: 31,204
Total duration: 3217 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


3217 minutes of regularly doing Rowing machine training will not only help you burn 31,204 calories but also raise your Metabolic Rate up to 34,170 kcal if you are a man and 33,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 21 hours and 57 minutes of Swimming
  • 21 hours and 27 minutes of Running
  • 16 hours and 13 minutes of Tennis
  • 10 hours and 35 minutes of Boxing
  • 8 hours and 9 minutes of Lying

Diet plan

You have burned 31204 calories during your workout which is an equal amount of calories that are in:

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