Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 36 minutes of Rowing machine training?

Calories burned: 18,652
Total duration: 3216 min
Your weight: 127.9 lbs
Find out the amount of calories burned while:


3216 minutes of regularly doing Rowing machine training will not only help you burn 18,652 calories but also raise your Metabolic Rate up to 21,618 kcal if you are a man and 21,073 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 21 hours and 57 minutes of Swimming
  • 21 hours and 26 minutes of Running
  • 16 hours and 12 minutes of Tennis
  • 10 hours and 35 minutes of Boxing
  • 7 hours and 59 minutes of Lying

Diet plan

You have burned 18652 calories during your workout which is an equal amount of calories that are in:

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