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How many calories do yo burn while 5 hours and 35 minutes of Rowing machine training?
Calories burned: | 21,219 |
Total duration: | 3215 min |
Your weight: | 145.5 lbs |
3215 minutes of regularly doing Rowing machine training will not only help you burn 21,219 calories but also raise your Metabolic Rate up to 24,185 kcal if you are a man and 23,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 5 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21219 calories during your workout which is an equal amount of calories that are in:
- 250 apples
- 848 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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