Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 23 minutes of Rowing machine training?

Calories burned: 22,421
Total duration: 3203 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3203 minutes of regularly doing Rowing machine training will not only help you burn 22,421 calories but also raise your Metabolic Rate up to 25,387 kcal if you are a man and 24,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 21 hours and 45 minutes of Swimming
  • 21 hours and 21 minutes of Running
  • 16 hours and 2 minutes of Tennis
  • 10 hours and 26 minutes of Boxing
  • 5 hours and 50 minutes of Lying

Diet plan

You have burned 22421 calories during your workout which is an equal amount of calories that are in:

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