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How many calories do yo burn while 4 hours and 58 minutes of Rowing machine training?
Calories burned: | 319,780 |
Total duration: | 31978 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 31978 minutes of Rowing
- 31978 minutes of Jogging
- 31978 minutes of Walking
- 31978 minutes of Walking: moderate pace
31978 minutes of regularly doing Rowing machine training will not only help you burn 319,780 calories but also raise your Metabolic Rate up to 322,746 kcal if you are a man and 322,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 319780 calories during your workout which is an equal amount of calories that are in:
- 3765 apples
- 12786 Carrot
- 1484 Doughnut
- 871 Hamburger
- 1255 Candy bar (chocolate)
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