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How many calories do yo burn while 4 hours and 52 minutes of Rowing machine training?
Calories burned: | 223,804 |
Total duration: | 31972 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 31972 minutes of Rowing
- 31972 minutes of Jogging
- 31972 minutes of Swimming
- 31972 minutes of Walking: moderate pace
31972 minutes of regularly doing Rowing machine training will not only help you burn 223,804 calories but also raise your Metabolic Rate up to 226,770 kcal if you are a man and 226,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 223804 calories during your workout which is an equal amount of calories that are in:
- 2635 apples
- 8949 Carrot
- 1039 Doughnut
- 610 Hamburger
- 878 Candy bar (chocolate)
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