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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 389,765 |
Total duration: | 31948 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 31948 minutes of Rowing
- 31948 minutes of Cycling
- 31948 minutes of Jogging
- 31948 minutes of Rock Climbing
31948 minutes of regularly doing Rowing machine training will not only help you burn 389,765 calories but also raise your Metabolic Rate up to 392,731 kcal if you are a man and 392,186 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 389765 calories during your workout which is an equal amount of calories that are in:
- 4589 apples
- 15584 Carrot
- 1809 Doughnut
- 1062 Hamburger
- 1530 Candy bar (chocolate)
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