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How many calories do yo burn while 5 hours and 9 minutes of Rowing machine training?
Calories burned: | 28,701 |
Total duration: | 3189 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 3189 minutes of Rowing
- 3189 minutes of Jogging
- 3189 minutes of Walking
- 3189 minutes of Walking: moderate pace
3189 minutes of regularly doing Rowing machine training will not only help you burn 28,701 calories but also raise your Metabolic Rate up to 31,667 kcal if you are a man and 31,122 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28701 calories during your workout which is an equal amount of calories that are in:
- 338 apples
- 1148 Carrot
- 133 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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