Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 55 minutes of Rowing machine training?

Calories burned: 22,225
Total duration: 3175 min
Your weight: 70 kg
Find out the amount of calories burned while:


3175 minutes of regularly doing Rowing machine training will not only help you burn 22,225 calories but also raise your Metabolic Rate up to 25,191 kcal if you are a man and 24,646 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 21 hours and 21 minutes of Swimming
  • 21 hours and 10 minutes of Running
  • 15 hours and 41 minutes of Tennis
  • 10 hours and 8 minutes of Boxing
  • 1 hour and 10 minutes of Lying

Diet plan

You have burned 22225 calories during your workout which is an equal amount of calories that are in:

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