Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 47 minutes of Rowing machine training?

Calories burned: 22,169
Total duration: 3167 min
Your weight: 70 kg
Find out the amount of calories burned while:


3167 minutes of regularly doing Rowing machine training will not only help you burn 22,169 calories but also raise your Metabolic Rate up to 25,135 kcal if you are a man and 24,590 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 21 hours and 15 minutes of Swimming
  • 21 hours and 7 minutes of Running
  • 15 hours and 35 minutes of Tennis
  • 10 hours and 3 minutes of Boxing
  • 23 hours and 50 minutes of Lying

Diet plan

You have burned 22169 calories during your workout which is an equal amount of calories that are in:

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