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How many calories do yo burn while 23 hours and 21 minutes of Rowing machine training?
Calories burned: | 158,205 |
Total duration: | 31641 min |
Your weight: | 110.2 lbs |
31641 minutes of regularly doing Rowing machine training will not only help you burn 158,205 calories but also raise your Metabolic Rate up to 161,171 kcal if you are a man and 160,626 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 23 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 158205 calories during your workout which is an equal amount of calories that are in:
- 1863 apples
- 6326 Carrot
- 734 Doughnut
- 431 Hamburger
- 621 Candy bar (chocolate)
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