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How many calories do yo burn while 4 hours and 44 minutes of Rowing machine training?
Calories burned: | 36,069 |
Total duration: | 3164 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 3164 minutes of Rowing
- 3164 minutes of Running
- 3164 minutes of Running 10 km/h
- 3164 minutes of Walking
3164 minutes of regularly doing Rowing machine training will not only help you burn 36,069 calories but also raise your Metabolic Rate up to 39,035 kcal if you are a man and 38,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36069 calories during your workout which is an equal amount of calories that are in:
- 425 apples
- 1442 Carrot
- 167 Doughnut
- 98 Hamburger
- 142 Candy bar (chocolate)
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