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How many calories do yo burn while 4 hours and 44 minutes of Rowing machine training?
Calories burned: | 28,159 |
Total duration: | 3164 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 3164 minutes of Rowing
- 3164 minutes of Cycling
- 3164 minutes of Rock Climbing
- 3164 minutes of Running 10 km/h
3164 minutes of regularly doing Rowing machine training will not only help you burn 28,159 calories but also raise your Metabolic Rate up to 31,125 kcal if you are a man and 30,580 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28159 calories during your workout which is an equal amount of calories that are in:
- 332 apples
- 1126 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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