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How many calories do yo burn while 21 hours and 40 minutes of Rowing machine training?
Calories burned: | 236,550 |
Total duration: | 31540 min |
Your weight: | 165.3 lbs |
31540 minutes of regularly doing Rowing machine training will not only help you burn 236,550 calories but also raise your Metabolic Rate up to 239,516 kcal if you are a man and 238,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 236550 calories during your workout which is an equal amount of calories that are in:
- 2785 apples
- 9458 Carrot
- 1098 Doughnut
- 644 Hamburger
- 928 Candy bar (chocolate)
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