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How many calories do yo burn while 5 hours and 15 minutes of Rowing machine training?
Calories burned: | 2,709 |
Total duration: | 315 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 315 minutes of Rowing
- 315 minutes of Jogging
- 315 minutes of Mountain Biking
- 315 minutes of Walking: moderate pace
315 minutes of regularly doing Rowing machine training will not only help you burn 2,709 calories but also raise your Metabolic Rate up to 5,675 kcal if you are a man and 5,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2709 calories during your workout which is an equal amount of calories that are in:
- 32 apples
- 108 Carrot
- 13 Doughnut
- 7 Hamburger
- 11 Candy bar (chocolate)
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