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How many calories do yo burn while 20 hours and 40 minutes of Rowing machine training?
Calories burned: | 232,952 |
Total duration: | 31480 min |
Your weight: | 74 kg |
31480 minutes of regularly doing Rowing machine training will not only help you burn 232,952 calories but also raise your Metabolic Rate up to 235,918 kcal if you are a man and 235,373 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 20 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 232952 calories during your workout which is an equal amount of calories that are in:
- 2743 apples
- 9314 Carrot
- 1081 Doughnut
- 634 Hamburger
- 914 Candy bar (chocolate)
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