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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 22,036 |
Total duration: | 3148 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3148 minutes of Rowing
- 3148 minutes of Cycling
- 3148 minutes of Rollerblading
- 3148 minutes of Walking
3148 minutes of regularly doing Rowing machine training will not only help you burn 22,036 calories but also raise your Metabolic Rate up to 25,002 kcal if you are a man and 24,457 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22036 calories during your workout which is an equal amount of calories that are in:
- 259 apples
- 881 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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