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How many calories do yo burn while 19 hours and 36 minutes of Rowing machine training?
Calories burned: | 216,770 |
Total duration: | 31416 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 31416 minutes of Rowing
- 31416 minutes of Hiking
- 31416 minutes of Swimming
- 31416 minutes of Walking: moderate pace
31416 minutes of regularly doing Rowing machine training will not only help you burn 216,770 calories but also raise your Metabolic Rate up to 219,736 kcal if you are a man and 219,191 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 19 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216770 calories during your workout which is an equal amount of calories that are in:
- 2552 apples
- 8667 Carrot
- 1006 Doughnut
- 590 Hamburger
- 851 Candy bar (chocolate)
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