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How many calories do yo burn while 4 hours and 10 minutes of Rowing machine training?
Calories burned: | 21,910 |
Total duration: | 3130 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3130 minutes of Rowing
- 3130 minutes of Canoeing
- 3130 minutes of Rock Climbing
- 3130 minutes of Rollerblading
3130 minutes of regularly doing Rowing machine training will not only help you burn 21,910 calories but also raise your Metabolic Rate up to 24,876 kcal if you are a man and 24,331 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21910 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 876 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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