Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 55 minutes of Rowing machine training?

Calories burned: 22,428
Total duration: 3115 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


3115 minutes of regularly doing Rowing machine training will not only help you burn 22,428 calories but also raise your Metabolic Rate up to 25,394 kcal if you are a man and 24,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 20 hours and 30 minutes of Swimming
  • 20 hours and 46 minutes of Running
  • 14 hours and 56 minutes of Tennis
  • 9 hours and 30 minutes of Boxing
  • 15 hours and 10 minutes of Lying

Diet plan

You have burned 22428 calories during your workout which is an equal amount of calories that are in:

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