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How many calories do yo burn while 3 hours and 53 minutes of Rowing machine training?
Calories burned: | 20,857 |
Total duration: | 3113 min |
Your weight: | 147.7 lbs |
Find out the amount of calories burned while:
- 3113 minutes of Rowing
- 3113 minutes of Canoeing
- 3113 minutes of Running 10 km/h
- 3113 minutes of Walking: moderate pace
3113 minutes of regularly doing Rowing machine training will not only help you burn 20,857 calories but also raise your Metabolic Rate up to 23,823 kcal if you are a man and 23,278 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20857 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 834 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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