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How many calories do yo burn while 3 hours and 40 minutes of Rowing machine training?
Calories burned: | 16,430 |
Total duration: | 3100 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 3100 minutes of Rowing
- 3100 minutes of Canoeing
- 3100 minutes of Mountain Biking
- 3100 minutes of Swimming
3100 minutes of regularly doing Rowing machine training will not only help you burn 16,430 calories but also raise your Metabolic Rate up to 19,396 kcal if you are a man and 18,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16430 calories during your workout which is an equal amount of calories that are in:
- 193 apples
- 657 Carrot
- 76 Doughnut
- 45 Hamburger
- 64 Candy bar (chocolate)
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