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How many calories do yo burn while 3 hours and 34 minutes of Rowing machine training?
Calories burned: | 16,088 |
Total duration: | 3094 min |
Your weight: | 114.6 lbs |
Find out the amount of calories burned while:
- 3094 minutes of Rowing
- 3094 minutes of Jogging
- 3094 minutes of Mountain Biking
- 3094 minutes of Rock Climbing
3094 minutes of regularly doing Rowing machine training will not only help you burn 16,088 calories but also raise your Metabolic Rate up to 19,054 kcal if you are a man and 18,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16088 calories during your workout which is an equal amount of calories that are in:
- 189 apples
- 643 Carrot
- 75 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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