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How many calories do yo burn while 3 hours and 23 minutes of Rowing machine training?
Calories burned: | 31,754 |
Total duration: | 3083 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 3083 minutes of Rowing
- 3083 minutes of Cycling
- 3083 minutes of Hiking
- 3083 minutes of Walking: moderate pace
3083 minutes of regularly doing Rowing machine training will not only help you burn 31,754 calories but also raise your Metabolic Rate up to 34,720 kcal if you are a man and 34,175 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31754 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1270 Carrot
- 147 Doughnut
- 86 Hamburger
- 125 Candy bar (chocolate)
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