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How many calories do yo burn while 9 hours and 35 minutes of Rowing machine training?
Calories burned: | 308,150 |
Total duration: | 30815 min |
Your weight: | 220.5 lbs |
30815 minutes of regularly doing Rowing machine training will not only help you burn 308,150 calories but also raise your Metabolic Rate up to 311,116 kcal if you are a man and 310,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 308150 calories during your workout which is an equal amount of calories that are in:
- 3628 apples
- 12321 Carrot
- 1430 Doughnut
- 839 Hamburger
- 1209 Candy bar (chocolate)
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