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How many calories do yo burn while 9 hours and 29 minutes of Rowing machine training?
Calories burned: | 215,663 |
Total duration: | 30809 min |
Your weight: | 154.3 lbs |
30809 minutes of regularly doing Rowing machine training will not only help you burn 215,663 calories but also raise your Metabolic Rate up to 218,629 kcal if you are a man and 218,084 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 215663 calories during your workout which is an equal amount of calories that are in:
- 2539 apples
- 8623 Carrot
- 1001 Doughnut
- 587 Hamburger
- 846 Candy bar (chocolate)
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