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How many calories do yo burn while 9 hours and 10 minutes of Rowing machine training?
Calories burned: | 181,661 |
Total duration: | 30790 min |
Your weight: | 59 kg |
30790 minutes of regularly doing Rowing machine training will not only help you burn 181,661 calories but also raise your Metabolic Rate up to 184,627 kcal if you are a man and 184,082 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 181661 calories during your workout which is an equal amount of calories that are in:
- 2139 apples
- 7264 Carrot
- 843 Doughnut
- 495 Hamburger
- 713 Candy bar (chocolate)
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